Ninja Warrior Curriculum
Tiny Ninja (ages 3-5) Mondays 1:30-2:30
Our Tiny Ninja program (ages 3-5) is a fun way for your child to begin developing their balance and strength. Participants will play on a variety of obstacles with our always changing space ensuring a new challenge each week! Games and challenges are part of the fun-focused class. Certified coaches supervise and engage students throughout the program. Class meets for 8 sessions; one 60-minute class per week (Holidays/school breaks may extend sessions)
The Winter Session begins on November 18th. Classes meet on Mondays from 1:30-2:30.
Novice Ninja (6+)
Novice Ninja is our introductory level class that familiarizes students with ninja terminology as well as exercises that will promote muscle development. Students will rotate through upper body, lower body, and trampoline sections as well as have a portion of free time on obstacles. Certified coaches demonstrate, provide tips, and encourage students in each section. In this class, students will also receive the necessary safety instructions for applicable obstacles and promote students’ use of obstacles on their own.
Novice Ninja bands are white and yellow, allowing students to repeat curriculum until certain skills are mastered. Winter session begins the week of November 18th.
The Winter Session begins the week of November 18th. Classes are either Mondays (4-5pm or 5:30-6:30) or Tuesdays (4-5pm or 5:15-6:15pm)
Intermediate class builds on our Novice curriculum by continuing to develop students’ strength and body awareness through exercises and obstacle practice. Multiple techniques for obstacle completion will be introduced and reviewed to promote concept mastery. Students will rotate through upper body, lower body, and trampoline sections as well as have a portion of free time on obstacles. Certified coaches demonstrate, provide tips, and encourage students in each section. In this class, students will review any necessary safety instructions for applicable obstacles.
The Winter Session begins Wednesday, November 20th. Classes meet Wednesdays from 5:15-6:15pm.
Advanced Ninja Curriculum
Advanced Ninja Curriculum is geared toward our more experienced students. This class builds on skills developed in previous classes and focuses on efficiency in obstacle completion and continuing to develop strength and power through exercises associated with specific obstacles. Students will be taught advanced techniques in fields of balance/agility, grip, swinging/building momentum, upper body strength, etc.
The Winter Session begins Wednesday, November 20th. Classes meet Wednesdays from 6:30-7:30pm.