Kid Fitness

Have you ever tried to get a young child to sit still for 5 minutes? Parents do not have to work at getting young kids to be active. Kids are in perpetual motion. They love being active. It is very important to establish good habits when they are young before they start to slow down. Kids begin to slow down around age 12. Their pattern of physical activity is often set for life by the time kids finish high school.

Fitness and physical activity can become a family affair. Take time together. Play games in the park. Bicycle around the neighborhood. Take hikes. Go swimming.

Children go through distinct developmental stages. Activities good for one age level may not be good for another.

Try these suggestions for the following age groups:

First 2 Years

2 to 5 Years: Practice basic skills, such as throwing, kicking, and jumping. Let the experience be fun. Skill naturally improves with practice.

5 to 8 Years: Loosely structured team sports can be offered. Do not be too demanding or over-protective, but be careful because children at this age are more accident-prone. They play to have fun, be with friends, and burn off energy.

8 to 10 Years: Allow the child to experiment with individual and team sports activities. Assess physical abilities. Offer encouragement, not discouragement. Let the child develop new skills at his or her own pace.

10 to 14 Years: Puberty begins and egos become fragile. Match sports to the child's physical and emotional development, not calendar age. Encourage physical activity that is not competitive.

14 to 17 Years: Health and fitness values have been taught and practiced by this age. Focus on the long-term benefits of an active lifestyle.

Be sure that aerobic activities are included in the child's regular activity program. These activities strengthen the heart and lungs. Examples include bicycling, in-line skating, swimming, running, and walking. An active lifestyle develops healthy and fit kids. Fitness helps kids feel great about themselves and can be lots of fun!

Choose activities that you and your child enjoy, and that are readily accessible. To learn more, visit your local bookstore or library, or call your local YMCA or YWCA.

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Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

For more information and for great health tips for you and your family, visit the Excellus Health Library

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